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Use the power of Vata, Pitta and Kapha
Ayurveda explains not only how the cycle phases change your body, but also what the phases stand for and how this is reflected in your psyche. In every cycle phase...
Use the power of Vata, Pitta and Kapha
Ayurveda explains not only how the cycle phases change your body, but also what the phases stand for and how this is reflected in your psyche. In every cycle phase...

Everything and immediately! Alone and perfect!
Choose for yourself - learn to recognize what is really important. Get out of the constant performance mindset. During menstruation you have a lower energy level due to hormones. During...
Everything and immediately! Alone and perfect!
Choose for yourself - learn to recognize what is really important. Get out of the constant performance mindset. During menstruation you have a lower energy level due to hormones. During...

(Not) a dry affair – protect your vagina!
Well, have you already experienced it? It burns, itches and causes pain during sex. Really uncool thing! There is a widespread misconception that only women during menopause are affected by...
(Not) a dry affair – protect your vagina!
Well, have you already experienced it? It burns, itches and causes pain during sex. Really uncool thing! There is a widespread misconception that only women during menopause are affected by...

Of blood sisters and cycle friendships
Whether with your roommate, previously with your mother and sister, your partner or with a friend with whom you are traveling for a longer period of time: suddenly your menstrual...
Of blood sisters and cycle friendships
Whether with your roommate, previously with your mother and sister, your partner or with a friend with whom you are traveling for a longer period of time: suddenly your menstrual...

PERIOD. traveling – part 2
Silja gets her period while traveling. Undrinkable tap water, long travel days and dirty toilets at bus stations pose some challenges. Now she has great tips and tricks for you...
PERIOD. traveling – part 2
Silja gets her period while traveling. Undrinkable tap water, long travel days and dirty toilets at bus stations pose some challenges. Now she has great tips and tricks for you...

PERIOD. traveling – part 1
Our illustrator Silja was traveling overseas. And with her also PERIOD. Many questions came up: Can I wash out my menstrual cup with non-drinking water? How do I deal with...
PERIOD. traveling – part 1
Our illustrator Silja was traveling overseas. And with her also PERIOD. Many questions came up: Can I wash out my menstrual cup with non-drinking water? How do I deal with...