Blog
Mindful Self-Awareness: A Key to Well-being and...
Dans notre quotidien effréné, nous perdons souvent le contact avec nous-mêmes. Comment te sens-tu vraiment ? Silke Ruhnau montre dans son blog comment, grâce à une conscience de soi attentive,...
Mindful Self-Awareness: A Key to Well-being and...
Dans notre quotidien effréné, nous perdons souvent le contact avec nous-mêmes. Comment te sens-tu vraiment ? Silke Ruhnau montre dans son blog comment, grâce à une conscience de soi attentive,...
PMS: what is it and how can you reduce it?
What is it and how can you reduce it? It is estimated that around 75% of women experience PMS. Here, we’re sharing some tips and tricks to help lighten the load...
PMS: what is it and how can you reduce it?
What is it and how can you reduce it? It is estimated that around 75% of women experience PMS. Here, we’re sharing some tips and tricks to help lighten the load...
The perfect menu to reduce PMS symptoms
Nutrition plays a crucial role in women's well-being during their menstrual cycle. We have put together a list of foods for you!
The perfect menu to reduce PMS symptoms
Nutrition plays a crucial role in women's well-being during their menstrual cycle. We have put together a list of foods for you!
Food and the menstrual cycle: what and when?
The menstrual cycle is a complex process that women experience for around 35 to 40 years of their lives. During the menstrual cycle, nutrition plays a crucial role but is...
Food and the menstrual cycle: what and when?
The menstrual cycle is a complex process that women experience for around 35 to 40 years of their lives. During the menstrual cycle, nutrition plays a crucial role but is...
PONTAMS®: We answer your questions!
Wondering if PONTAMS® is for you, or just want to find out more? Well, be ready, in this section we answer your most frequently asked questions!
PONTAMS®: We answer your questions!
Wondering if PONTAMS® is for you, or just want to find out more? Well, be ready, in this section we answer your most frequently asked questions!
PONTAMS®: The guide 2.0
Are you looking for simple instructions for our PONTAMS® soft tampons? In this blog we give you a detailed explanation of the composition of PONTAMS®.
PONTAMS®: The guide 2.0
Are you looking for simple instructions for our PONTAMS® soft tampons? In this blog we give you a detailed explanation of the composition of PONTAMS®.