Choose primarily based on your menstrual flow: If you have a light to medium flow, the small size S-M is sufficient (holds up to 4 tampons). If you have a heavier flow during the first two days, we recommend the larger disc M-L (holds up to 6 tampons). For the large disc, you should check if you can fully insert your index finger until you reach your cervix. If yes, the large disc has enough space. If your uterus sits rather low, we recommend the small disc.

With the disc, unlike with the menstrual cup, you don't necessarily have to switch to the larger size after a vaginal birth. Focus primarily on the strength of your menstruation. Often, the uterus lowers a bit after childbirth. If this is the case for you and you can't fully insert your index finger until you reach your cervix, we recommend the smaller disc S-M.

Yes, as the disk works without vacuum or negative pressure, you can also use it with an IUD.

You can wear the disc for a maximum of 12 hours. Every 12 hours, you should fully remove the disc, empty it completely, and rinse it briefly with water. In between, you can also empty the disc while using the toilet without fully removing it.

For hygiene reasons, you should get a new disc approximately every five years. You should replace it sooner if it develops any cracks or holes or if it is generally not in good condition anymore.

When you go to the toilet, you can empty the menstrual disc without fully removing it: Hook your index finger on the front rim (it's easiest from above), pull the disc slightly out of your vagina so it can empty. It helps to alternately tighten and relax your pelvic floor muscles to ensure the disc is fully emptied. Don't forget to push the double rim back up behind the pubic bone.

Exactly as always! You can usually remove and empty the disc as normal. If you can't grasp the rim of the disc at first, don't panic. The disc cannot get lost, and you will definitely be able to retrieve it. Be patient; the disc will naturally move downwards as it fills. Squat in the shower, as this shortens the vaginal canal, and gently bear down. This will allow you to better grasp the front rim of the disc and remove it.

Maybe you are one of the women for whom the disc fits very snugly between the pubic bone and the cervix, making automatic emptying impossible.

No problem, you can still easily empty the disc without fully removing it: Simply release the front rim from the pubic bone with your finger (preferably from above) and pull it out just a little bit.

Empty the disc and rinse it under warm water. You can also use a bit of hand soap to wash off any blood residue.

At the end of your period, boil the disc for 5 minutes. The easiest way to do this is by placing it in a cup, pouring boiling water over it, and letting it sit for about 5 minutes.

I like to use an old toothbrush to thoroughly clean the double rim of the disc before boiling it.

The menstrual disc is hypoallergenic and is made from 100% medical-grade silicone (platinum) from Germany. This is free from BPA, plasticizers, phthalates or other chemicals and is ISO-certified as a medical product. This means it has no negative impact on your vaginal flora or pH value.

Our menstrual disc is made from 100% medical-grade silicone from Germany, and it is produced by our partner in China. We spent two years contacting various producers within and outside Europe, examining and testing different disc models and materials. We found the best disc quality (as thin as possible) with our current production partner in China. For the material, we chose a German silicone manufacturer of the highest medical quality. This way, we managed to combine the best material with the best manufacturing process. We package the disc in our manufactory and design all the packaging ourselves.

Ideally, we would love to produce everything in Switzerland. However, at the moment, this is still so expensive that we could only offer the disc at a significantly higher price. With PERIOD, we want to ensure that innovative menstrual products are accessible to as many women as possible, which is why production costs play a crucial role.

Once the disc is completely dry, store it in its original packaging or another bag in a place protected from light and out of the reach of children.

Unlike a cup, the menstrual disc works without suction. This makes wearing and emptying it easier and can also reduce period pain. The M-L size disc has an even larger capacity than most cups, making it the perfect solution for women with a heavy flow.

With some practice, the menstrual disc can be automatically emptied on the toilet. Even without "auto-dumping," emptying it is easier than with a suction cup, as the disc does not need to be completely removed each time.

No, the menstrual disc has no contraceptive effect and does not protect you from sexually transmitted diseases.

Toxic Shock Syndrome (TSS) is a very rare but dangerous and potentially life-threatening condition that can occur with the use of tampons and other period products. Symptoms can appear suddenly and resemble those of the flu: a fever of 39°C (102°F) or higher, vomiting, diarrhea, dizziness, fainting, and/or a sunburn-like rash. If you notice any of the above symptoms, immediately remove your tampon and seek medical attention. Be sure to inform the healthcare provider that you are on your period and have been using a menstrual disc. TSS can be life-threatening and must be recognized and treated early.