Starke & schmerzhafte Periode? Natürliche Tipps zur Linderung

Heavy & Painful Periods? Natural Tips for Relief

Many of you know the feeling: your period arrives with intense cramps, fatigue, or heavy bleeding. But before reaching for painkillers, there are natural methods that might help!

Why is your period so heavy or painful?

There are several reasons why menstruation can be uncomfortable:

  • Hormonal imbalances (e.g., too much estrogen or too little progesterone)

  • Stress, which disrupts hormonal balance

  • Inflammation in the body or a sensitive uterine lining

  • Conditions like endometriosis or fibroids (especially if symptoms are severe)

Natural tips to ease cramps & heavy bleeding

1. Medicinal herbs & teas

  • Lady’s Mantle: Regulates the cycle & soothes cramps (found in our PINKEN PERLEN cycle drops)

  • Yarrow: Can ease heavy bleeding (an ingredient in our BLAUEN TRÄNEN cycle relaxation oil)

  • Chasteberry (Vitex): Helps with hormonal imbalances & PMS

  • Silverweed: Relaxes uterine muscles and relieves cramps

  • Shepherd’s Purse: Known to reduce bleeding

2. Proper nutrition & nutrients

  • 3 balanced meals a day: Rich in vegetables and quality proteins. This stabilizes blood sugar and reduces pain sensitivity

  • Less sugar & caffeine: Supports hormonal balance and reduces bloating

  • Magnesium (as citrate or glycinate): Relaxes the uterus and reduces cramps

  • Iron & Vitamin C: Important if you’re losing a lot of blood or feeling tired – gives you more energy (check out our plant-based, gentle iron supplement)

  • Omega-3 fatty acids: Fight inflammation, relieve pain, relax muscles, and support emotional balance

  • Vitamin D3: Helps balance hormones

3. Heat & movement

  • Hot water bottle or heating pad: Provides instant relief for cramps

  • Gentle movement (yoga, walking): Stimulates blood flow

  • Breathing exercises & meditation: Great for relaxing body and mind

You don’t have to simply “put up” with painful or heavy periods. Natural healing methods like herbal remedies, proper nutrition, and relaxation techniques can be real game-changers! If your symptoms are intense or you’re unsure, it’s best to consult a holistic practitioner – they can help tailor the right herbs and micronutrients for your body.

About the author
Katja Hübener
mamakk holistic health Zurich
Naturopath TEN, Hormone & Metabolism Specialist

www.mamakk.ch | www.huebener.ch
📧 katja.huebener@mamakk.ch 

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