Entspannt reisen trotz Periode: Diese Produkte gehören in dein Sommergepäck

Traveling with Your Period? No Problem with These Essentials for Your Summer Getaway

A period on holiday? No big deal with the right products.

Whether you're backpacking through South Africa, relaxing at a campsite or exploring a city with limited bathroom breaks, the right preparation will keep your period from ruining your mood. The solution? Reusable, sustainable products that fit your life (and your summer adventures).

Here’s what you should pack to enjoy maximum freedom, even on the go.

1. The Menstrual Disc: For Water, Hiking and 12 Hours of Freedom

Planning to spend all day at the beach or take a long train ride? A menstrual disc is your best travel buddy.

Why?

  • Up to 12 hours of wear time: perfect for long travel days or when clean bathrooms are hard to find

  • Ideal for water activities: swim, surf or sauna, no problem

  • Self-emptying possible: many experience “auto-dumping” on the toilet

  • No suction: more comfortable than traditional cups and leak-proof even while diving

  • Leak-proof double rim: stays secure even on the move or underwater

  • 100% medical-grade silicone: hygienic, durable and safe

  • Compatible with IUDs

  • And for fans of black: the Black Edition makes stains less visible, which is especially handy when traveling

2. PONTAMS® Soft Tampons: Discreet, Sustainable and Even Suitable for Sex

PONTAMS® Soft Tampons are the world’s first sustainable soft tampons: ultra-soft, reusable and ideal for travel.

Your travel benefits:

  • 100% natural & vegan: no plastic, no chemicals, no heavy metals

  • Perfect for sex, sports & swimming: wear them discreetly without anyone noticing

  • No dryness: extra comfortable in warm climates

  • Fewer cramps: many report noticeable relief

  • 3 per pack, reusable for up to 3 days per tampon: saves space in your suitcase

  • Compostable: better for the environment, even on the go

Sounds good? We think so too. Especially for active days with little access to bathrooms, PONTAMS® are a real game-changer.

3. Oils, Supplements & Pill Box: Self-Care To Go

Summer is travel season, and your body deserves the best support on the go too. High-quality PMS and cycle oils, as well as magnesium and iron supplements, can help you feel your best while on holiday.

To make sure you don’t forget anything: a handy pill box (small, light and perfect for your suitcase) is a must-have.

Your Summer. Your Period. Your Freedom.

Traveling during your period can feel stressful, but it doesn’t have to be. With a menstrual disc for long days and water activities, PONTAMS® Soft Tampons for discreet flexibility, and oils and supplements for your wellbeing, you’re perfectly equipped.

So: pack your suitcase, pack your essentials and head off on holiday – without period panic.

FAQs – Period Products & Travel

1. Can I wear the menstrual disc while swimming or diving?

Yes! The menstrual disc is perfect for activities like swimming, surfing or bathing. It’s worn internally and offers leak-proof protection with no strings or slipping. It’s even secure while diving, as it doesn’t rely on suction.

2. How often do I need to change the disc?

You can wear it for up to 12 hours. If your flow is heavier, you can empty it sooner. Many people experience auto-dumping on the toilet, which is super practical while traveling.

3. What’s the difference between a disc and a cup?

Unlike a cup, the disc creates no suction, making it more comfortable for extended wear or movement. It’s also IUD-compatible and safe for diving.

4. Can I have sex with PONTAMS® Soft Tampons?

Yes! PONTAMS® are so soft and flexible you can wear them during sex, discreetly and without your partner noticing. Important: please remove the tampon soon afterwards.

5. How long can I use one soft tampon?

You can reuse a PONTAMS® tampon for up to 3 days (depending on your flow). Afterwards, dispose of it in the organic waste or compost.

6. How do I clean the products while traveling?

Simply rinse the disc with water or clean it with mild intimate wash if needed. PONTAMS® can also be rinsed with water. A bottle of drinking water helps when there’s no sink nearby.

7. Are these products hygienic enough for traveling?

Yes, they are designed for multiple use. The disc is made of medical-grade silicone, ensuring hygiene. The soft tampons are made from 100% natural fibers, free from chemicals or plastics.

8. What if I don’t have access to waste bins while traveling?

Reusable products like the disc and PONTAMS® are ideal in places with poor waste infrastructure. You’ll need fewer disposable products and create less waste.

9. Which products should I combine?

We recommend the menstrual disc for water, long travel days and time on the go, and PONTAMS® Soft Tampons for days involving sex, sports or when you want particularly comfortable protection. Add oils, supplements and a pill box for full support.

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