The right underwear: How to protect your vulva

Whether it’s a cotton brief or a lace thong, underwear is more than just a fashion statement. Especially in the intimate area, what you wear matters. Your vulva is sensitive, loves to breathe, and needs fabrics that don’t irritate it. Here you’ll learn why the right underwear is important, how to best protect your intimate area, and why your period products also play a big role.

Why healthy underwear is so important

Your vulva is a small powerhouse but also delicate. Tight synthetic underwear or poorly sewn seams can irritate the skin, disturb the climate, and even promote infections. If you’ve ever dealt with yeast infections or itching, your underwear might have been partly to blame. A better choice: briefs made from organic cotton or other breathable natural fibers.

What good underwear looks like

When buying, pay attention to:

• Material: natural fibers like cotton, linen, or soft Tencel fabrics

• Cut: comfortable, nothing pinches or presses

• Care: washable at at least 60 degrees Celsius, without fragrances or fabric softeners
  And: change your underwear daily, and on your period days, feel free to change twice if it makes you feel better.

Your period? Only with gentle products, please

What goes into your underwear should be chosen carefully too. Many conventional tampons and pads contain chemical residues or plastic. They can disturb the vaginal flora or dry out the mucous membranes. Natural alternatives like the Disc or PONTAMS® are gentler, more sustainable, and protect your intimate area without questionable additives.

Underwear and period products: A dream team for your health

Good underwear protects you not only from friction or sweat but also from infections. Combined with the right period products, you get a protective concept that respects and supports your body. No drying out, no irritation, no uncomfortable feeling. Instead, comfort, safety, and the good feeling of doing something good for your body.

Conclusion: Your vulva deserves only the best

Forget uncomfortable underwear, scratchy seams, and aggressive period products. Choose breathable underwear and gentle companions during your menstruation. Your vulva will thank you with more wellbeing, fewer irritations, and a strong body feeling.

FAQs – The right underwear

Which underwear is healthiest for the vulva?

Best are briefs made from organic cotton or other breathable natural fibers. These fabrics let air reach the skin, absorb moisture well, and don’t irritate the mucous membranes.

How often should you change your underwear?

At least once a day. On warm days or during your period, changing twice a day is perfectly fine. It’s good for your body and helps prevent infections.

Are thongs unhealthy?

Not necessarily, as long as they fit well and are made from breathable material. However, if they pinch, rub, or are made of synthetic fabrics, they can promote irritation or infections.

What is better: tight or loose underwear?

Loose, comfortable underwear is better for your vulva. Tight briefs can irritate the skin, disturb circulation, and create a moist climate where bacteria thrive.

How should I wash my underwear?

Best at at least 60 degrees Celsius to kill bacteria and germs. Use a mild detergent without fragrances and avoid fabric softeners – this protects your skin and vulva.

Does underwear also matter during the period?

Yes! Especially during your period, it’s important to wear comfortable and breathable underwear. They support hygiene, help against odors, and simply feel nicer, especially combined with reusable period products like Disc or PONTAMS®.

What does my underwear have to do with yeast infections?

Synthetic or too tight underwear can upset the vaginal flora. Moisture and heat get trapped and can promote yeast infections. Better: airy, absorbent, and natural.